I have never been overweight. I try to exercise on a regular basis, and I eat a fairly healthy diet. All of these things are alright and they were getting me by, but it came to a point where I thought I deserve better. At the age of 24 I should be much stronger and in amazing shape! Right away I thought of my friend Rowan. I have known Rowan for over 10 years and knew he would be the perfect one to guide me to the body I wanted. Rowan has always been goal oriented and ambitious and driven. He is very passionate about what he does and it reflects in the way he trains and teaches. Since training with Rowan, I’ve learned the benefits of weight training as well as the correct way to program and perform the exercises. Not only did I learn a lot, I’ve achieved the results I was looking for and some! Rowan’s private gym and one on one training allowed me to focus on my goals with no distractions. I have learned what my body is capable of and I am very excited to move forward with my new love of weight training. Thanks Rowan!