I’ve been working with Rowan for 4 months and have made steady progress. In my early 50′s, I haven’t felt stronger or healthier since my 20′s. Working one on one with Rowan in his well equipped studio has been fantastic. It is a safe, comfortable and stress free environment. Rowan uses his vast knowledge of fitness and nutrition to custom design the programs to fit my individual needs. Each workout is challenging and Rowan places a high value on the correct form for each exercise to prevent injury and get the most benefit. He never fails to motivate and inspire me to push past my perceived limits to get results. My cardio, strength and flexibility have improved immensely along with the added benefit of losing 20+ pounds.

Rowan is an excellent personal trainer for anybody looking to see results, have fun and achieve their goals! I would not hesitate to recommend ‘BuiltbyRowan’ to anyone looking to make a healthy and positive change in their life.

Don Barr
Stittsville, ON

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