Prior to Rowan, my workout experience had not been very effective. I found myself doing too many exercises and focusing on cardio with minimal results. In 2006, I graduated from Depot training with the RCMP. I believed I was in the best shape of my life and tried to maintain that level of fitness while on duty. Since then, I have had two pregnancies during which I gained 60 pounds.

I desperately needed an outlet, a place to focus on myself and to regain the confidence I once had. With my maternity leave ticking away, I knew I needed to get back in shape for the demands of my job. Rowan brings a tremendous amount of enthusiasm, energy and experience to the workouts. I am consistently and constantly challenged and am seeing the benefits of my hard labour. I am amazed at the time and care he puts in to ensure I do things correctly and get the most value from the exercise. I am stronger, tighter and more defined and at a level of fitness I have ever experienced before. I highly recommend Rowan for his professionalism, knowledge and enthusiasm.

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