Like most women in their mid-thirties I was finding it harder and harder to keep a toned and fit looking
physique. I was tired of being tired, not being able to wear the latest fashions and generally not liking
what stared back at me in the mirror. I needed a lifestyle change pronto.
A woman in my office and I were talking one day and the discussion turned to exercise and nutrition.
She immediately starting raving about her personal trainer, Rowan.

She looked fantastic and by her enthusiasm when she talked about her workout sessions with Rowan I knew this was the trainer for me.
Without hesitation I booked an appointment with him that afternoon. From the moment I met Rowan
his knowledge and passion for personal fitness, as well as, his genuine interest in helping each of his
clients be the best they can possibly be was evident. Yes, this was definitely the trainer for me.
By the end of our meeting I made the commitment to train with Rowan and take my life back once and
for all. It was the best decision I’ve ever made.
In 6 short weeks Rowan has taken me from a size 14 to a size 8 and I know this tremendous
achievement is due to Rowan’s commitment to me and my fitness goals.
His unconventional training methods keep our workouts interesting and fun, his consistent positive
feedback and encouragement keeps me motivated when I think my body has nothing left to give, and, I
leave every session with Rowan feeling confident, energized and happy.
Although I have just begun my personal fitness journey I know Rowan will be right by my side
throughout the whole process and frankly I wouldn’t have it any other way.

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