Norman Watt

Rowan,
Thank you for your insight and training advice.
Working with basic movements at reasonable weights helped me stay focused and injury free.
Your training program really improved my form and gave me a better basis to work from in the future.
My strength improved, I lost five pounds, my flexibility improved and some re-shaping of my body is evident.
All of these components will help me as I move forward with my training.

All the best.

Norm Watt


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