I always figured that I was in decent shape with a somewhat physically demanding job and moderate excercise a couple times a week. Little did I realize that I had slowly let my fitness ability slip away over the years, including how far I could push myself out of my comfort zone. I was somewhat skeptical when my girlfriend offered me Built By Rowan sessions as a christmas gift. I was too proud and refused thinking that I could do it all on my own. I’m so glad I put my ego aside and finally accepted what i realize now was a wonderful gift. Rowan pushed me to limits that I didn’t beleive I was still capable of reaching. With his help I acheived a substantial boost in overall fitness, a better understanding of healthy eating, and the ability to continue my routines at home with proper posture and techniques to obtain maximum results. I’m blown away by the effectivness of Rowans training and would like to thank him for making such a positive change in my life.